Nutritional resources and guidance to empower you on your low-carb journey
Interested in starting a low-carb or ketogenic diet? Looking for straightforward advice and recommendations on low-carb living? You've come to the right place. Our mission is to provide practical information and meal plans you can put to use immediately and start enjoying benefits of a healthy, low-carb lifestyle. Join us!
Why go low carb?
Low-carb diets can provide numerous health benefits. Though they are commonly associated with weight loss, they have also been shown increase energy, regulate hormones, improve insulin sensitivity, and lower the risk of disease.
Some people are also genetically predisposed to benefit from a diet that is low is carbohydrates and high in healthy fats.
What does a low-carb diet consist of?
You might be surprised to learn just how diverse and delicious a low-carb diet can be.
Although a low-carb diet looks different for everyone, the typical macronutrient breakdown for a ketogenic diet is 5% carbohydrates, 75% fat, and 20% protein.
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Ready to get started on keto?
Download my free keto start guide to learn what to buy, what to expect during your first month, and what to eat as you start your ketogenic diet!